Best 10 Exercises to Lose Belly Fat at Home for Beginners

Shedding belly fat is one common fitness goal to many, yet finding the perfect exercises that you can do right at home at times feels frustrating. The good news is you don’t necessarily need a membership to a gym or fancy equipment to achieve the toned and strong core. Whether you are an absolute beginner, or you wish to boost the intensity of your workout routine, these top 10 beginner-friendly exercises will ensure you lose belly fat and build a healthier, fitter you – all from home. Let’s dive in.

1. Crunches

Crunches are a top exercise for the abdominal muscles. They help build strength and tone the core, making them an absolute necessary of any belly fat-reducing exercise routine.

How to do it:

• Lie on your back with legs bent and feet flat on the floor.
• Place your hands behind your head with your elbows out to the sides.
• Pull your upper body toward your legs, crunching your core.
• Lower your upper body back to the starting position.
• Do 15-20 repetitions.

2. Bicycle Crunches

Bicycle crunches are an adaptation of the classic crunch exercise that engages both the obliques and the upper and lower abs. It is a fantastic exercise for novices who wish to define their waistline.

How to do it:

• Lie on your back with your knees bent and your hands behind your head.
• Stand up and bring one knee to your chest while keeping the other leg extended.
• Tilt your upper body to the opposite side where your bent knee meets the opposite elbow.
• Pedal and switch sides.
• Do 15-20 reps on each side.

Also Read: Low-Fat Diet Plan for Men and Women

3. Plank

Plank is a full-body exercise that targets the core, shoulders, and back muscles. It burns belly fat effectively and enhances the stability and endurance of the entire body.

How to do it:

• Position yourself in a push-up position, with your forearms on the ground and elbows directly under your shoulders.
• Your body should be straight from head to heels.
• Draw in your core and hold as long as possible (30 seconds to start).
• Increase the length of time you can hold this position as you get stronger.

4. Mountain Climbers

Mountain climbers are a high-intensity exercise that targets the core, legs, and shoulders. They also increase heart rate, making them effective for burning calories and reducing belly fat.

How to do it:

• Start in a plank position with your hands directly under your shoulders.
• Bring one knee towards your chest while keeping the other leg extended.
• Quickly switch legs, mimicking a running motion.
• Continue alternating legs at a fast pace for 30-60 seconds.

5. Leg Raises

Leg raises are perfect for the lower abdominal muscles. They help in strengthening the core and improve muscle definition in the lower abs.

How to do it:

• Lie on your back with your legs straight and hands placed under your hips for support.
• Lift your legs toward the ceiling, keeping them straight.
• Lower your legs back down without touching the floor.
• Repeat for 15-20 repetitions.

6. Russian Twists

Russian twists target the oblique muscles and help define the waistline. This exercise is excellent for beginners who want to improve their core strength and flexibility.

How to do it:

• Sit on the floor with your knees bent and feet flat.
• Lean back a little bit while keeping your back straight.
• Hold a weight or a household item (like a water bottle) in your hands.
• Turn your torso right and then to the left keeping your core working.
• Do 15-20 twists on every side.

7. Burpees

Burpees are a kind of exercise in which one achieves strength along with cardio, extremely effective in the burning of calories and reduction of belly fats.

How it is done,

• Start standing with your feet under your shoulders,
• Drop down on your toes position and touch your hands on the floor,
• Bring the legs backwards onto a plank
• Do a push-up.
• Jump your feet back into the squat position.
• Jump up explosively, reaching your arms overhead.
• Do 10-15 repetitions.

8. Flutter Kicks

Flutter kicks are an excellent exercise to target the lower abdominal muscles. They work on enhancing the strength and endurance of the core muscles.

How to do it:

• Lie flat on your back with your legs straight and your hands under your hips for support.
• Lift your legs off the ground by a few inches.
• Alternately kick your legs up and down in a fluttering motion.
• Continue for 30-60 seconds.

9. High Knees

High knees are a high-intensity cardio exercise that targets the core, legs, and glutes. They help burn calories and improve cardiovascular fitness.

How to do it:

• Stand with your feet hip-width apart.
• Lift one knee towards your chest while hopping on the other foot.
• Switch your legs quickly, bringing the other knee towards your chest.
• Continue alternating knees at a quick pace for 30-60 seconds.

10. Side Plank

This is an exercise particularly good for working the obliques and increasing stability in the core, although it also does go to help strengthen the shoulders and back muscles.

How to do it:

• Lie on the side and have your legs stacked with an elbow directly under the shoulder.
• Lift the hips off of the floor; there should be one straight line from head to feet.
• Hold the position as long as possible (start at 20-30 seconds).
• Switch sides and repeat.

Conclusion

You can incorporate these exercises into your daily routine and start losing belly fat. Always remember to do these exercises in combination with a healthy diet, regular cardio workouts, and proper hydration. The bottom line is consistency and dedication to your fitness goals. Start slow, listen to your body, and gradually increase the intensity and duration of your workouts as you progress. Happy exercising!